Top 5 places to go jogging in Québec City

Since last year, I have been travelling to a few places for work. I have learned that you (almost) never have the time to go to the gym while travelling. Since I was always exhausted from jet-lag or a busy day at work, I decided to go for a morning run. Everything changed at this point. I discovered that you can actually visit a city's most beautiful spot when no one's around. I've been living in Québec City for 6 years, so I thought I would share my top 5 places to go jogging.

1. Plains of Abraham-Les Plaines d'Abraham

The historical significance behind the Plains is something very important for the people of Québec City; it is where General Wolfe defeated  General Montcalm, ending the siege of Québec and announcing the beginning of the Great Britain Reign. Even if Québec's people are still bitter about this memory, they can't help but cherish the historical value behind this beautiful park. It's actually one of the favourite spot of the locals and tourists. With more than 11 km of trails, you will have plenty of places to go for your morning jog. Breath-taking points of view of the city, like the famous "Château Frontenac" and the river of St-Lawrence, are waiting for you. If you are very motivated, you can even take a path for the steep "Côte Gilmore" and go down to Champlain's promenade.

2. Champlain's promenade- Promenade Samuel-de-Champlain

The promenade was inaugurated in 2008 for Québec's 400th anniversary. It is home to numerous pieces of art, gifts from friendly countries, a path to a protected ecosystem and spectacular fountains. Its 2,5 km track along the shore of the River of St-Lawrence is filled with respect for nature, blending modernity with the city's historical naval path. From the path, you can admire the city's coast line, bridges connecting the two shores and beautiful houses of the wealthiest families.

3. Victoria Park - Parc Victoria

Before its inauguration in 1897, this lot was a propriety of the religious institution of the "Augustines de la Miséricorde de Jésus". It was named Victoria Park in honour of the 60th anniversary of Queen Victoria. Apart from its history, Victoria Park is very modern and home to beautiful forest path. If you want to be away from the crowd and closer to the locals, I would definitely recommend going there for a short run.

4. St-Charles River- Rivière St-Charles

A few meters away from Victoria Park is located the Park of St-Charles River. With 8km of trail along the river and a spectacular view of the city, you will not be disappointed. Here you can enjoy a quiet moment and a biodiversity within the city. I especially recommend going for a run in the evening during sunset, you will witness a great show of colors.

5. Montmorency Waterfall - Chute Montmorency

This one is located quite a bit outside of Québec city, but is worth a small trip. Between cliffs and rivers, the waterfall is an impressive sight with its 83 meters drop. You can start at the bottom or the top of the waterfall. I personally recommend starting at the top and slowly making your way down to the bottom of the stairs. You can take the cable car back to the top if you are not up for the 487 stairs challenge. You will be granted with the amazing view of the St-Lawrence and, if you are like myself and get very hot while running, plenty of refreshing mist from the waterfall.

Well, I hope you enjoyed my recommendations and don't forget to have fun!

My First Aid Kit

As a Nurse and a traveller, health has always been one of my top priorities while packing. I've been to cities and I've been to remote areas, but I always seem to use the same things. So here's the list of what I bring to my trips in my first aid kit.

1. The first Aid Case: 

I recommend bringing a small one with loads of compartments, it doesn't have to use all of the space in your luggage, just make sure it's well organised. The international sign of healthcare (the cross) should also be clearly identified on it in case of emergency. I personally prefer a red case, so that I can spot it quickly. You can find one in any pharmacy or sportswear boutique.

2. Pills:

Pharmacies are common sights almost every where one the planet, but can you be sure of the pills effects or quality? That's why I always recommend bringing your own. You should always have the list of your daily medication (ask your local pharmacy for it) in case of emergency. I also bring a few regular medications with me such as: Dimenhydrinate/Gravol (for nausea), Tylenols, Ibuprofen/Advils, Diphenhydramine/Benadryl (for allergic reaction), prescribed antibiotics (for travellers diarrhea) and Water Tabs. You should also consult a health care provider before going anywhere in the world for vaccination.

3. Surgical Gloves:

This may seems useless to most people, but it actually is very practical. Gloves are the ultimate protection against any infection. You might not be wounded, but if you need to disinfect anything or anyone, it might just be your saviour. 

4.Bandages:

No matter what kind of physical wound you have, you'll be alright. Here's what you need: Band-aids (the normal type and for blisters) a few sterile gauzes, supporting bandage and surgical tape. That way, if any incident occurs for you or your friends, you'll be prepared.

5.Desinfictant:

Aaaaah Purell, how much I love you. How can you treat a wound without any disinfectant? Well, you can't. The process of disinfecting is a step you can't skip since it destroys most of the undesirable microorganisms. In my case, here's what I normally bring: Purell (or any alcohol-based disinfectant), alcohol wipes and sterile NaCl 0,9% solution (which I prefer using on an open wound).

Most of the medical equipment is available in your local pharmacy. I do hope this will be helpful in your future packing! Have a safe trip!

First Aid Bag: MEC