My First Aid Kit

As a Nurse and a traveller, health has always been one of my top priorities while packing. I've been to cities and I've been to remote areas, but I always seem to use the same things. So here's the list of what I bring to my trips in my first aid kit.

1. The first Aid Case: 

I recommend bringing a small one with loads of compartments, it doesn't have to use all of the space in your luggage, just make sure it's well organised. The international sign of healthcare (the cross) should also be clearly identified on it in case of emergency. I personally prefer a red case, so that I can spot it quickly. You can find one in any pharmacy or sportswear boutique.

2. Pills:

Pharmacies are common sights almost every where one the planet, but can you be sure of the pills effects or quality? That's why I always recommend bringing your own. You should always have the list of your daily medication (ask your local pharmacy for it) in case of emergency. I also bring a few regular medications with me such as: Dimenhydrinate/Gravol (for nausea), Tylenols, Ibuprofen/Advils, Diphenhydramine/Benadryl (for allergic reaction), prescribed antibiotics (for travellers diarrhea) and Water Tabs. You should also consult a health care provider before going anywhere in the world for vaccination.

3. Surgical Gloves:

This may seems useless to most people, but it actually is very practical. Gloves are the ultimate protection against any infection. You might not be wounded, but if you need to disinfect anything or anyone, it might just be your saviour. 

4.Bandages:

No matter what kind of physical wound you have, you'll be alright. Here's what you need: Band-aids (the normal type and for blisters) a few sterile gauzes, supporting bandage and surgical tape. That way, if any incident occurs for you or your friends, you'll be prepared.

5.Desinfictant:

Aaaaah Purell, how much I love you. How can you treat a wound without any disinfectant? Well, you can't. The process of disinfecting is a step you can't skip since it destroys most of the undesirable microorganisms. In my case, here's what I normally bring: Purell (or any alcohol-based disinfectant), alcohol wipes and sterile NaCl 0,9% solution (which I prefer using on an open wound).

Most of the medical equipment is available in your local pharmacy. I do hope this will be helpful in your future packing! Have a safe trip!

First Aid Bag: MEC